Forget expensive gym memberships and extreme exercise classes, go back to basics to get fit this summer and start walking more.
According to Dr Andrew Weil, M.D., an internationally recognised leader and pioneer in the field of integrative medicine, walking is one of the most beneficial exercises for the body. Taking 8,000 to 10,000 steps a day is a highly effective way to lose weight and improve fitness.
To help you improve your walking routine, Vionic has teamed up with Goodtoknow to offer five lucky readers the chance to win a pair of stylish Kea fitness shoes.
The sleek Kea sneaker, part of the Vionic fitness range, is the perfect shoe for walking. Featuring a simple slip-on design with essential support, the mesh uppers and twin gore panels offer ease of movement, making them ideal for an active lifestyle.
What’s more, the unique FMT technology, featured in every pair of Vionic shoes, aligns feet to the correct position, reducing aches and pains in the heel, knee and back, giving you complete comfort throughout your entire walk.
The full range of Vionic shoes can be brought on their website, www.vionicshoes.co.uk, or are stocked in over 120 outlets in the UK.