VONLATES is the new online birth recovery programme aimed at women starting their postpartum journey. The programme focuses on self-care, myofascial release and movement education. It is NOT about the before and after picture, it is about the bigger picture of health and wellbeing in motherhood.

The online programme helps mothers reconnect with their core and pelvic floor muscles resulting in a stronger body. 

The programme entails easy-to-follow exercise videos to release and strengthen the body, guided audio meditations, nutrient dense food guides and practical lifestyle advice.

The VONLATES programme is a realistic, holistic and safe approach to heal and strengthen, for all mums no matter how far post birth.

Find out more at www.vonlates.com